Night Run Dublin 2019 Training Plan

Here is Week 1 of our Night Run Dublin 8 Week training plan. Follow us over the next 8 weeks and you’ll be rocking up to the start line for this year’s Night Run in great shape! A huge thanks to our friends over at Irish Runner Magazine for creating this.

This training plan caters for all abilities, which you can scale up or down accordingly based on your ability.
Make sure to tell us on social how you get on!