Fyffes – Nutrition Partner

Fyffes Ireland is delighted to partner with the Night Run 2019; running requires our bodies to convert stored energy into fuel. 💪🏻

🏃🏼‍♀️Runners have increased needs for certain vitamins (such as B6), require a greater calorie intake, and must replace electrolytes such as potassium and magnesium that are lost through sweating.
🍌Bananas naturally contain these essential nutrients, which makes them a great a snack before or after a run!